ATUM VEGANO

Tempo de preparo de Atum Vegano :
Porções218
Gramas por porção1 g
Receita enviada por usuários do Tecnonutri

Ingredientes de: Atum Vegano

* Esta receita pode conter sugestões de marcas somente para referência para o cálculo das informações nutricionais. Fique à vontade para escolher o produto do fornecedor ou fabricante que você preferir.

Como fazer Atum Vegano

https://www.instagram.com/p/BOqWTUSDqFS/ http://www.sbs.com.au/food/recipes/pan-bagnat-sunflower-seed-tuna FAZER SÓ MEIA RECEITA Serves 4 1½ cups (200 g) sunflower seeds 1½ tbsp fine sea salt 2 tbsp nori flakes, or 1 sheet of nori, finely chopped 2 tbsp freshly squeezed lemon juice 2 tsp apple cider vinegar 2 tsp raw honey or pure maple syrup 2 tbsp cold-pressed olive oil ½ cup chopped fresh dill fronds, or 1 tbsp dried dill 2 spring onions, with tops, sliced ¼ cup (30 g) capers ¼ tsp freshly ground black pepper To make the salad, put the sunflower seeds in a medium bowl, cover them with a few centimetres of water, and stir in the 1½ tablespoons of sea salt. Set aside to soak for at least 4 hours or overnight. Drain the soaked sunflower seeds and rinse them well. Put them in a food processor, and add the nori flakes, lemon juice, vinegar, honey, and olive oil. Pulse until you have a chunky paste, similar to tuna salad. Transfer the salad to a large bowl, and fold in the dill, spring onions, and capers. Season with the remaining ¼ teaspoon of salt and cracked black pepper. (Any leftovers can be stored, covered, in the fridge for up to 5 days.)

Informações Nutricionais de Atum Vegano

Gramas por porção1 g
  • Cal
    3.03 kcal
  • Carb
    0.11 g
  • Prot
    0.11 g
  • Gord Tot
    0.26 g
  • Gord Sat
    0.03 g
  • Gord Trans
    0.00 g
  • Fibras
    0.03 g
  • Sódio
    0.02 g
Informações nutricionais oferecido por: